Berna Lee
  • Home
  • About
    • Meet Berna
    • Press & Media
    • Public & Charity
    • What is Meditation? >
      • Meditation
      • Mindfulness
      • Arts of Stillness
  • Sessions
    • Online Group
    • Online One on One
    • Online Cantonese Circle
    • Collaborations
  • Shop
  • Videos
  • Contact
  • 主頁
  • 關於
    • 李映晴
    • 媒體 & 訪問
    • 慈善 & 公開
    • 靜心 >
      • 冥想
      • 生活
  • 課堂
    • 線上
    • 合作
  • 社群
    • 線上 & 電台
  • 聯絡

Online & Radio


Sleep better.  Stress Less. 
Subscribe

Rthk on-going program/ podcast

5/20/2020

1 Comment

 
Radio Television Hong Kong AM621 regular show at "New Bauhinia Garden", every last Wednesday of the month.
Let's live consciously together!


**Languange: Chinese Mandarin 

​**Continue to be updated, Stay tuned!
20/ 4/2020
Family Tension in COVID19 疫情中親子關係會緊張嗎(1)
Family Tension in COVID19 疫情中親子關係會緊張嗎(2)

11/ 3/2020
Patience 耐性(1)
Patience 耐性(2)

29/ 1/ 2020
Zodiac Practice in Year of the Rat 鼠年生肖:靜心崔吉避凶 

4/ 12/ 2019
Mind Magic 心靈魔術(1)
Mind Magic 心靈魔術(2)

30/ 10/ 2019
Spiritual India 印度朝聖之旅(1)
Spiritual India 印度朝聖之旅(2)

25/ 9/ 2019
Dream Meditation 夢瑜珈(1)
Dream Meditation 夢瑜珈(2)

28/ 8/ 2019
Sleep Hygiene 好睡眠方法(1)
Sleep Hygiene 好睡眠方法(2)

26/ 6/ 2019
Blue Skies Mongolia 蒙古的天空(1)

Blue Skies Mongolia 蒙古的天空(2)

24/ 4/ 2019
Self-Awareness 覺察情緒是好心情的開始(1)
Self-Awareness 覺察情緒是好心情的開始(2)

 
​27/ 3/ 2019

Cultivate Compassion 善心是幸福(1) 
Cultivate Compassion 善心是幸福(2) 


30/ 1/ 2019
CNY Hot Question: Single? 新春長輩熱門問題:脫單了嗎?(1)
CNY Hot Question: Single? 新春長輩熱門問題:脫單了嗎?(2)


28/ 11/ 2018
On Feng Shui 風水(1)
On Feng Shui 風水(2)

26/ 9/ 2018
Art Therapy (Guest: President of HKAAT Ms. Bianca Lee)

29/ 8/ 2018
Start School Mindfully 開學收心 (1)
Start School Mindfully 開學收心 (2)

25/ 7/ 2018
Life Balance 培養平衡心(1)
Life Balance 培養平衡心(2)

27/6/2018
Joyful Life 培養喜悅心(1)
Joyful Life 培養喜悅心(2)

28/ 3/ 2018
Meditation at Work 辦公室冥想(1)
Meditation at Work 辦公室冥想(2)

21/ 2/ 2018
Strong Emotions 冥想與情緒(1)
Strong Emotions 冥想與情緒(2)

31/ 1/ 2018
Emotion Management 情緒管理(1)
Emotion Management 情緒管理(2)

20/ 12/ 2017
Meditation & Love 冥想感情生活(1)
Meditation & Love 冥想感情生活(2)


1 Comment

7 Days of Calm

2/3/2020

0 Comments

 
3-9 Feb 2020, 12pm
10mins Live on IG & FB
In response to the Coronovirus situation, a lot of us have been spending more time at home. Some filled with anxiety, some are trying to keep up with the changes. Lets learn about mindfulness and stay calm in this ever changing world, strengthen our hearts together with the anchor of breath!
0 Comments

3 Days of Peace

12/2/2019

0 Comments

 
Picture
🌟Live global intention setting 
🌟Learn about consciousness bringing peace from within.
🔸Date: 2/12,3/12,4/12
🔸HKT 9pm
🔸EDT 8am
🔸30min
FREE 3-day webinar in support of times of crisis and immense stress and violence in Hong Kong right now. To learn how to cultivate a peaceful mindset presented by US expert and Internal Energy Alignment Strategist Kelle Eli Phillips and Hong Kong based Meditation Instructor Berna Lee
⚡️12/02/19
The 2 Systems of Consciousness: Conflict vs Peace
⚡️12/03/19
Easing Inner Conflict to Create Peace
⚡️12/04/19
2 Laws of Consciousness to Create Peace 
0 Comments

    offerings


    * Regular last Wednesday of each Month guest hosting at Radio Television Hong Kong AM621 

    Categories

    All
    RTHK

    Archives

    May 2020
    February 2020
    December 2019

    RSS Feed

© COPYRIGHT 2017 by BERNA LEE.
​ ALL RIGHTS RESERVED.
  • Home
  • About
    • Meet Berna
    • Press & Media
    • Public & Charity
    • What is Meditation? >
      • Meditation
      • Mindfulness
      • Arts of Stillness
  • Sessions
    • Online Group
    • Online One on One
    • Online Cantonese Circle
    • Collaborations
  • Shop
  • Videos
  • Contact
  • 主頁
  • 關於
    • 李映晴
    • 媒體 & 訪問
    • 慈善 & 公開
    • 靜心 >
      • 冥想
      • 生活
  • 課堂
    • 線上
    • 合作
  • 社群
    • 線上 & 電台
  • 聯絡