Berna Lee
  • Home
  • About
    • About Berna
    • Meditation
  • Sessions
    • OnDemand
    • Group & Individuals
    • Public & Charity
  • Updates
    • News
    • Align now
  • Contact
  • 主頁
  • 關於
    • 晴晴老師
    • 冥想
  • 心晴充電
    • 線上課程
    • 個人 & 小組
    • 公開 & 慈善
  • 消息
    • 消息 & 訪問
  • 聯絡

Recharge with me

" Sometimes you find yourself in the middle of nowhere, and in the middle of nowhere you find yourself."
On Demand
Group & Individual
latest event

Meditation and mindfulness

​Berna's guided meditation techniques include breathing technique practices, lovingkindness practices and chakra balancing. Mindfulness practices include more modern art based approach such as art making in various medium, calligraphy, Contemporary and Ancient Asian Art contemplation and appreciation etc. tailored for different age groups and requirements, boosting creativity, concentration and contemplation on our culture and own existence. 

​Besides collaborations in workshops, Berna is also open to work with various platforms to promote mindfulness and wellness in everyday lives (past/ current collaborators). As a part of the Hong Kong University Pilot Research Program on Art and Mindfulness, she also collaborates with the president of Hong Kong Art Therapist Association in workshops on Art and Mindfulness for adults, families and kids. 
get in touch

關於

晴晴老師
冥想
​主頁

服務

​線上課程
個人 & 小組
​活動合作

支持

消息 & 訪問
​聯絡

About

About Berna
Meditation
​​Home
Sessions

On Demand
Group and individuals
​Collaboration
Support

News
Contact

© COPYRIGHT 2017 by BERNA LEE.
​ ALL RIGHTS RESERVED.
  • Home
  • About
    • About Berna
    • Meditation
  • Sessions
    • OnDemand
    • Group & Individuals
    • Public & Charity
  • Updates
    • News
    • Align now
  • Contact
  • 主頁
  • 關於
    • 晴晴老師
    • 冥想
  • 心晴充電
    • 線上課程
    • 個人 & 小組
    • 公開 & 慈善
  • 消息
    • 消息 & 訪問
  • 聯絡