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Stay tuned with our downloadable courses On Demand anytime anywhere!
Stay tuned with our downloadable courses On Demand anytime anywhere!
re-new you
Introduction
Right now is always the best time to start accessing how far we have come, resolutions to lose weight, drink less, commit a pursuit, a relationship or even resolve to be a kinder human being in general. We all wish to be even better, smarter, stronger and more successful than ever. But how can we sustain the flow and determination so we won't bounce back with our habitual patterns? I invite you to join me in upgrading and opening up mind and heart with the upcoming meditation challenge! Building a practice together on and off cushion, open up to receive the gifts from your fruitful life!
Meditation has countless scientific proven physicality benefits such as lower stress level, anxiety level, strengthening immune system, better skin condition (as for myself!), improves memory, concentration etc., the practice will also increase the capacity, clarity and strength of the mind and it will bring out the best version of you that even you have never imagined!
Let's get ready to Re-new the brain and feel good with life！ Happy Meditating!
Basic Instructions in a glimpse
Meditation is a progressive mind training. For starters, try to carve out 10 mins everyday solely for yourself. This simple yet powerful tool to accomplish two things with on going practice. First, you will train your brain to adapt to a new way of thinking. Second, you will begin to identify with a higher vision of your life.
To start using the power of meditation requires a new way of approaching body, mind, and spirit as a single stream of being. This is easily accomplished by a small shift in your daily routine. Whether you like to practice in the morning, at night or you are stuck in commute to work (not that if you are driving!)
Step 1: Take a few moments in the morning to sit quietly before moving into the day’s activity. (Or before sleep for night owls) This can be a time for setting the intention for the day at the end of the meditation session, in a state of quiet attention.
Step 2: Settle down on a cushion crossed legs, with spine straight like an arrow while front body remain soft. Follow your breath through the nostrils, easily and effortlessly, follow the instructions in the guided meditation video or audio
#LINK#
Step 3: At the end of the session place your attention on your heart, set the intention to openings to all gifts in the new year, deep breath in and exhale. Stay with it for a couple more breathes to take it in. Wish the same kind intentions for all beings in the world.
*Stay Tuned with our downloadable classes coming soon!*
Right now is always the best time to start accessing how far we have come, resolutions to lose weight, drink less, commit a pursuit, a relationship or even resolve to be a kinder human being in general. We all wish to be even better, smarter, stronger and more successful than ever. But how can we sustain the flow and determination so we won't bounce back with our habitual patterns? I invite you to join me in upgrading and opening up mind and heart with the upcoming meditation challenge! Building a practice together on and off cushion, open up to receive the gifts from your fruitful life!
Meditation has countless scientific proven physicality benefits such as lower stress level, anxiety level, strengthening immune system, better skin condition (as for myself!), improves memory, concentration etc., the practice will also increase the capacity, clarity and strength of the mind and it will bring out the best version of you that even you have never imagined!
Let's get ready to Re-new the brain and feel good with life！ Happy Meditating!
Basic Instructions in a glimpse
Meditation is a progressive mind training. For starters, try to carve out 10 mins everyday solely for yourself. This simple yet powerful tool to accomplish two things with on going practice. First, you will train your brain to adapt to a new way of thinking. Second, you will begin to identify with a higher vision of your life.
To start using the power of meditation requires a new way of approaching body, mind, and spirit as a single stream of being. This is easily accomplished by a small shift in your daily routine. Whether you like to practice in the morning, at night or you are stuck in commute to work (not that if you are driving!)
Step 1: Take a few moments in the morning to sit quietly before moving into the day’s activity. (Or before sleep for night owls) This can be a time for setting the intention for the day at the end of the meditation session, in a state of quiet attention.
Step 2: Settle down on a cushion crossed legs, with spine straight like an arrow while front body remain soft. Follow your breath through the nostrils, easily and effortlessly, follow the instructions in the guided meditation video or audio
#LINK#
Step 3: At the end of the session place your attention on your heart, set the intention to openings to all gifts in the new year, deep breath in and exhale. Stay with it for a couple more breathes to take it in. Wish the same kind intentions for all beings in the world.
*Stay Tuned with our downloadable classes coming soon!*