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Sleep better.  Stress Less. 
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Weekly Offering

7 Days of Calm

2/3/2020

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3-9 Feb 2020, 12pm
10mins Live on IG & FB
In response to the Coronovirus situation, a lot of us have been spending more time at home. Some filled with anxiety, some are trying to keep up with the changes. Lets learn about mindfulness and stay calm in this ever changing world, strengthen our hearts together with the anchor of breath!
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    offerings

     * Regular Monday Live 10pm HKT on IG & FB

    * Regular last Wednesday of each Month guest hosting at Radio Television Hong Kong AM621 

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  • Home
  • About
    • Meet Berna
    • Press & Media
    • Public & Charity
  • Meditation
    • Meditation
    • Mindfulness
    • Arts of Stillness
  • Sessions
    • Public
    • Private
  • Offerings
    • Online & Radio
  • Contact
  • 主頁
  • 關於
    • 李映晴
    • 媒體 & 訪問
    • 慈善 & 公開
  • 靜心
    • 冥想
    • 生活
  • 課堂
    • 公開
    • 私人
  • 社群
    • 線上 & 電台
  • 聯絡