Berna Lee
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Mindfulness

Living Meditation

Mindfulness is a way to apply meditation in our everyday living. Besides our core breathing meditation, we offer you practices you can use in everyday lives (past/ current collaborators) These wellness practices will give you a brand new experience to you, making relaxation a part of our daily routine anywhere anytime! We offer living meditation practices from eating, walking to sleeping! Get this experience on the go and let your breath soothes you on demand! Workshops available for adults, families and kids. 
© COPYRIGHT 2017 by BERNA LEE.
​ ALL RIGHTS RESERVED.
  • Home
  • About
    • Meet Berna
    • Press & Media
    • Public & Charity
    • What is Meditation? >
      • Meditation
      • Mindfulness
      • Arts of Stillness
  • Sessions
    • Online Group
    • Online One on One
    • Online Cantonese Circle
    • Collaborations
  • Shop
  • Videos
  • Contact
  • 主頁
  • 關於
    • 李映晴
    • 媒體 & 訪問
    • 慈善 & 公開
    • 靜心 >
      • 冥想
      • 生活
  • 課堂
    • 線上
    • 合作
  • 社群
    • 線上 & 電台
  • 聯絡