​Stars sparkle from burning in ancient times, strikes its own course of life, gravitational force with each other might even bound them together a cluster...or a galaxy, maybe it's own place in a constellation...each of them rises, falls and dissipates, while the sky remains vast, deep and dark. "the small truths has words which are #clear, the great truth has great silence."

Shamatha meditation (the practice of tranquility) and the five keys to kick start the practice:

​1) Clean up your space
2) Wear nice/clean clothes
​3) Eat quality food
4) Spend time with uplifting people
5) Spend time in natural world

​Noticing is the magic to the good life....have a great one!

Simplicity.
Renunciation.
​Discipline.