Grief and lose

To those who are grieving, I offer you my good thoughts and the quote by Sogyal Rinpoche in Tibetan Book of Living and Dying "Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you, gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature...

給和我一樣，曾經失去過的人，願您和我一起試把自己的心疼，如冰封了⋯麻木冰冷的心，想像成一大冰塊的狀態，冥想時讓心靈發出太陽般的光芒和溫暖，以慈悲祥和的愛照耀它、融化它，回歸平和狀態.