Shamatha meditation (the practice of tranquility) and the five keys to kick start the practice:
1) Clean up your space 2) Wear nice/clean clothes 3) Eat quality food 4) Spend time with uplifting people 5) Spend time in natural world Noticing is the magic to the good life....have a great one!
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berna LeeShares with you her insights in meditating on and off cushion...stay loved! Archives
August 2017
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