Shamatha meditation (the practice of tranquility) and the five keys to kick start the practice:

​1) Clean up your space
2) Wear nice/clean clothes
​3) Eat quality food
4) Spend time with uplifting people
5) Spend time in natural world

​Noticing is the magic to the good life....have a great one!

Simplicity.
Renunciation.
​Discipline.