life is good!
Shamatha meditation (the practice of tranquility) and the five keys to kick start the practice:
1) Clean up your space
2) Wear nice/clean clothes
3) Eat quality food
4) Spend time with uplifting people
5) Spend time in natural world
Noticing is the magic to the good life....have a great one!
Shares with you her insights in meditating on and off cushion...stay loved!