Berna Lee
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Align Now

life is good!

3/31/2017

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Shamatha meditation (the practice of tranquility) and the five keys to kick start the practice:

​1) Clean up your space
2) Wear nice/clean clothes
​3) Eat quality food
4) Spend time with uplifting people
5) Spend time in natural world

​Noticing is the magic to the good life....have a great one!
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starting fresh...

3/24/2017

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Simplicity.
Renunciation.
​Discipline.
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    berna Lee

    Shares with you her insights in meditating on and off cushion...stay loved!

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  • Home
  • About
    • Meet Berna
    • Press & Media
    • Public & Charity
    • What is Meditation? >
      • Meditation
      • Mindfulness
      • Arts of Stillness
  • Sessions
    • Online Group
    • Online One on One
    • Online Cantonese Circle
    • Collaborations
  • Shop
  • Videos
  • Contact
  • 主頁
  • 關於
    • 李映晴
    • 媒體 & 訪問
    • 慈善 & 公開
    • 靜心 >
      • 冥想
      • 生活
  • 課堂
    • 線上
    • 合作
  • 社群
    • 線上 & 電台
  • 聯絡