Meditation and Love

WellNESS  //  april 6, 2017

​How do we inspire from meditation and apply the principles in exploring love and relationships?
​Feelings change, people change, everything changes constantly, holding on creates suffering and grasping is suffocating. Yet, there is a way to deal with them all: The Four Noble Truths to the subject of Love.
Berna, instructed personally by New York Times Best-Seller, Buddhist teacher and Meditation Instructor Susan Piver, here, she will share with you some of the insights of meditation and learn how to give LOVE as well as receiving LOVE...stay tuned!

Happy kids

wellNESS  //  April 8, 2017

Mindfulness for Kids: Program to Build a More Compassionate and Conscious Family

Mindfulness programs are popping up in schools around the world, and studies are surfacing that reveal their positive impact on academic performance, stress levels, and emotional maturity. The tricky part is figuring out how to get the whole family on board. How do you present yoga and meditation to kids in a way they will actually enjoy … and even look forward to?​
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​Coming soon.

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