living from the heart

Connecting inner wisdom. One breath at a time.

drop in to rest

Hi dear one, 
I know it is not easy to it feel all especially in these challenging times.
Join me to rest our minds and nourish our hearts,
10 mins live per week, Mondays 10pm fb &YouTube.
#Stress Less
#Sleep Better
#Love
#Create
#Live
and more...

at a glimpse

connect with berna

Re-Connect the heart.
Relax in joy.
Recognise the True gem in you.