living from the heart

Connecting inner wisdom. One breath at a time.

drop in to rest

Hi dear one, 
I know it is not easy to it feel all especially in these challenging times.
Join me to rest our minds and nourish our hearts,
follow me to stay tuned with my online meditation.
Stress Less.
​Breathe Better. Sleep Better

at a glimpse

connect with berna

Re-Connect the heart.
Relax in joy.
Recognise the True gem in you.