" Sometimes you find yourself in the middle of nowhere, and in the middle of nowhere you find yourself."
Meditation is a way to listen and to be friends with ourselves.
Countless studies of neuroscience research and health benefits both mentally and physically have shown not only changing and improving of brain structure literally, regular practice will show you how your mind works and how we can work with it. So you are not at the mercy of anxiety, self-judgement, shame, fear, anger, procrastination and depression. It enables us to expand our mental capacity for space to relax, recharge and upgrade. Giving our endless thoughts a place to rest. Meditation teaches you how to live fully in the here and now and be the best version of you.
Countless studies of neuroscience research and health benefits both mentally and physically have shown not only changing and improving of brain structure literally, regular practice will show you how your mind works and how we can work with it. So you are not at the mercy of anxiety, self-judgement, shame, fear, anger, procrastination and depression. It enables us to expand our mental capacity for space to relax, recharge and upgrade. Giving our endless thoughts a place to rest. Meditation teaches you how to live fully in the here and now and be the best version of you.
On-the-go mindspa
By providing our minds spaciousness, relaxation and the right kind of nourishments anytime anywhere, we can redirect our brain to our everyday lives with prolonged strength and freshness in a blink away.
how
To meditate is a skill to practice gentleness. Simply accepting and noticing the way we are from moment to moment without any judgement, be our own very best friend to love and support. We will approach the learning with the principles together along the way with the basics of the Three Flow Logic: the Ground, the Path and the Fruition. With foundation of gentleness (the Ground), we contemplate and feel it in daily lives (the Path), to be inspired and keep cultivating (The Fruition) and freshening up the mind's natural state of clarity, creativity, stability and strength.
Basic instructions
For starters, try to carve out 10 mins everyday solely for yourself. This simple yet powerful tool to accomplish two things with on going practice. First, you will train your brain to adapt to a new way of thinking. Second, you will begin to identify with a higher vision of your life.
To start using the power of meditation requires a new way of approaching body, mind, and spirit as a single stream of being. This is easily accomplished by a small shift in your daily routine. Whether you like to practice in the morning, at night or you are stuck in commute to work (not that if you are driving!)
Step 1: Take a few moments in the morning to sit quietly before moving into the day’s activity. (Or before sleep for night owls) This can be a time for setting the intention for the day at the end of the meditation session, in a state of quiet attention.
Step 2: Settle down on a cushion crossed legs, with spine straight like an arrow while front body remain soft. Follow your breath through the nostrils, easily and effortlessly, follow the instructions in the guided meditation video or audio
Step 3: At the end of the session place your attention on your heart, set the intention to openings to all gifts in the new year, deep breath in and exhale. Stay with it for a couple more breathes to take it in. Wish the same kind intentions for all beings in the world.
To start using the power of meditation requires a new way of approaching body, mind, and spirit as a single stream of being. This is easily accomplished by a small shift in your daily routine. Whether you like to practice in the morning, at night or you are stuck in commute to work (not that if you are driving!)
Step 1: Take a few moments in the morning to sit quietly before moving into the day’s activity. (Or before sleep for night owls) This can be a time for setting the intention for the day at the end of the meditation session, in a state of quiet attention.
Step 2: Settle down on a cushion crossed legs, with spine straight like an arrow while front body remain soft. Follow your breath through the nostrils, easily and effortlessly, follow the instructions in the guided meditation video or audio
Step 3: At the end of the session place your attention on your heart, set the intention to openings to all gifts in the new year, deep breath in and exhale. Stay with it for a couple more breathes to take it in. Wish the same kind intentions for all beings in the world.